SONLIGHT HEALTH & WELLNESS

SONLIGHT LOG

Feb 285 min read

What is Health Coaching?

I often get the question "What is health coaching?". On the surface it is a lot like what you may imagine: Recurring meetings or...

Jan 173 min read

New Beginnings for 2024

New beginnings in 2024 for Sonlight Health and Wellness!

Sep 7, 20232 min read

I Did A Thing - NASM Certified Personal Trainer

I became a Certified Personal Trainer with NASM!

Apr 18, 20222 min read

Meal Prep Monday: Simple Black Bean Dip

Hey everyone.. hope you are all enjoying the first half of April. The weather in Denver has been a mixed bag lately, but man, those first...

Mar 7, 20223 min read

Meal Prep Monday: Southwest Bean Salad

Hey everyone.. here is a quick, easy and delicious recipe that I use as a staple in my house. This is a Southwest bean salad recipe that...

Jul 24, 20212 min read

What is Thai Yoga Massage?

Traditional Thai Massage, or Thai Yoga Massage as it’s commonly called, is an ancient form of body work from Thailand with an integrative...

Jul 23, 20212 min read

What can Sonlight do for you?

I founded Sonlight Health and Wellness with a dream to help inspire holistic health change with my clients, and to enhance the ripple...

Jun 29, 20213 min read

Why Sonlight?

I lift up my eyes to the mountains - where does my strength come from? My strength comes from the Lord, the Maker of heaven and earth....