SONLIGHT LOG

I often get the question "What is health coaching?". On the surface it is a lot like what you may imagine: Recurring meetings or...

I became a Certified Personal Trainer with NASM!

Traditional Thai Massage, or Thai Yoga Massage as it’s commonly called, is an ancient form of body work from Thailand with an integrative...

I founded Sonlight Health and Wellness with a dream to help inspire holistic health change with my clients, and to enhance the ripple...