SONLIGHT HEALTH & WELLNESS
HEALTH COACHING
SONLIGHT HEALTH & WELLNESS
Feel Your Best
Become the healthiest, happiest and most powerful version of yourself.
I coach men and women to live healthy, happy and fulfilling lives in a sustainable and resilient way.
Why Health Coaching?
As an Integrative Nutrition Health Coach and Certified Personal Trainer I partner with you on your journey to a healthier life.
Our bodies want to heal and thrive. And information about good health is more readily available that ever. So why then are worldwide chronic disease statistics rapidly escalating?
The missing link is positive behavioral change. And we don't get that from our current healthcare system. I coach, support and hold you accountable to make the improvements and changes you need and desire.
Invest In Yourself
Health Coaching is an investment in optimizing your health, expanding your enjoyment, and finding happiness and fulfillment.
People invest in various things every day from our cars, to our clothes, to our entertainment. Why would we not put the same time, investment and care into the most important thing we actually own in life? Our health.
Feel empowered that you are making a choice that invests exponentially in your own health, longevity and happiness.
SONLIGHT HEALTH & WELLNESS
HEALTH COACHING + PERSONAL TRAINING
Sonlight Bootcamp
30 Day - Group
A 30 day interactive group experience to explore healthier living.
Build a better basis for health. A great starting point for anyone curious about coaching or making positive changes in their life.
Personal Training
Individual
We assess, create and implement an ideal fitness program that speaks to you and your goals.
Personal training sessions available in renewable 5 and 10 packs. Includes free gym membership at Commit2Fitness - Arvada
"We brainstormed and put together a plan of action. I felt lighter after each session and my overwhelm subsided. Thank you Erik for your warmth and knowledge!"
Genna S.
SONLIGHT HEALTH & WELLNESS
I've had my own struggles in life and health, but in working through them I have also discovered what an amazing life exists beyond.
Are you tired of it? I know I was.
I use a combination of strengths-based integrative health coaching, personal training and movement science, and habit-forming and accountability to help your achieve the changes you seek.
Are you ready to live free? Join me!
